Welcome to Touchline Physio. We are your premier destination to offer elite physiotherapy services with advanced diagnostic and treatment skills. Our team is passionate about manual and physical therapies and has years of proven experience to offer a hands-on approach to treatment. If you are looking for physiotherapy near me in a relaxed and positive environment, then Touchline Physio is the best place.
Our approach to physiotherapy is to minimise your reliance and dependence on medication and other invasive procedures and promote the body’s natural process to heal, repair, and strengthen itself.
What Can Holistic Therapies Help With?
Did you know physiotherapy plays a vital role in offering pain relief and recovery from surgery, fractures, and other age-related concerns like tendon, muscle, and ligament injuries? However, you do not have to be injured to reap the benefits of physiotherapy. It can be effectively used as a preventive measure and is highly recommended for athletes, physical performers, and anyone starting a new physical activity or sport.
Calcification tendinopathy
Tennis elbow
Achilles tendinopathy
Plantar fasciitis
Golfer's elbow
Greater trochanteric pain syndrome
Proximal hamstring tendinopathy
Patella tendinopathy
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Let us design a tailored healthcare treatment plan for you
How Can Touchline Physio Help You?
At Touchline Physio, we include a diverse range of treatment methods, focusing particularly on shockwave therapy, steroid injections, cortisone injections, ostenil injections, and even hyaluronic acid injections. Our customised rehabilitation programmes are equipped with knowledge and biomechanical insights, making sure there are enduring enhancements in both performance and pain management.
Our Services in Kent: Advanced Care For Lasting Results
From sports injuries, fractured bones, tennis elbows, and post-operative rehabilitation, we help you with all sorts of sports injuries. Our physiotherapy Kent team blends deep massage and expert rehab to fix your body and other issues without overselling the treatments.
Shockwave Therapy
Shockwave therapy is also known as ESWT (extracorporeal shockwave therapy), and it is a non-invasive procedure using acoustic waves to stimulate the healing of injured tissues. The shockwaves help to promote healing by stimulating cellular repair processes, increasing blood flow, and reducing pain by disrupting pain signal transmission. It's safe and effective, but efficiency may vary based on the condition of the patient and the individual's response to the treatment.
Steroid Injections
Steroid injections are a treatment designed to reduce inflammation and alleviate pain in muscles, joints, and soft tissues. The cortisol injections are composed of corticosteroids and mixed with local anaesthesia that targets tendinitis, bursitis, arthritis, and other musculoskeletal inflammatory disorders. The cortisol shots are administered to the affected area, and the hyaluronic acid injections offer rapid relief by acting as shock absorbers and lubricating the joints. The ostenil injections are administered by the experts at Touchline Physio to potentially reduce the pain and discomfort.
Acupuncture
This method involves the insertion of needles at specific points of the body to alleviate pain and enhance healing in neurological and musculoskeletal conditions. Acupuncture is used for treating issues like migraines, chronic body pain, and even sports injuries. This technique stimulates the body's painkillers and promotes blood flow by encouraging tissue repair and reducing inflammation. While it is considered safe, acupuncture can cause mild side effects like soreness or bruising at the needle sites.
Sports Injury And Rehabilitation
The recovery of sports injuries is different for every individual. It depends on the severity of the injury and the root cause. Our treatment is goal-oriented and therapeutic, like ultrasound, sports massage, kinesiology taping, and some exercise programs. Our recovery programmes are tailored to be safe and effective and, at the same time, ensure that there are fewer chances of re-injury.
Counselling (CBT)
If you are dealing with depression, anxiety, eating disorders, and low self-esteem, then CBT, or cognitive behavioural therapy, can help. CBT is a goal-focused therapy where the individual learns new behaviours that enhance their mood. The CBT programme, customised as per your needs, enables one to learn a set of tools and techniques that reduce distress and enhance emotional well-being.
Transformative Results At Touchline Physio
Instead of going to clinics and taking pills from the registered doctors, people have tried holistic healing and are all praising the approach taken by the experts at Touchline Physio. Most of our patients have witnessed a significant decline in pain within six to eight weeks after the treatments.
Touchline Physio ensures that you don't have to carry the pain and discomfort along with you throughout life. We develop a customised strategy to alleviate your pain and ensure that the discomfort and inflammation stay away, even after years of treatment.
What Our Customers Say
About Us
Touchline Physio operates three conveniently located clinics in Westerham, Orpington, and Sanderstead. Whether patients are grappling with minor injuries or long-term disorders, our approach remains consistent: comprehensive assessment, personalised diagnosis, and tailored recovery plans. We strive to restore movement, reduce pain, and enhance stability, strength, and overall function by integrating hands-on techniques. Your journey to optimal health starts with personalised care at Touchline Physio.
Our Therapists
FAQs
Most frequent question and answers
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No, but you might face some discomfort during or after certain treatments. But the main goal of the physiotherapy is to alleviate pain and inflammation, not cause them.
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Individuals of all ages benefit from physiotherapy, but it's highly useful for people with injuries, persistent pain, tendon problems, joint problems, and those recovering from surgeries who are looking forward to improving their mobility or preventing injuries during activities.
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The number of treatments varies from one person to the other. For chronic conditions, we suggest weekly treatments, and it might take 6 to 12 appointments to get relief. Our treatment intervals are well-spaced to ensure that you are able to maintain optimal health in all circumstances.
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No, acupuncture will not hurt you, but there might be a little pain at certain points, causing a feeling of ache and pressure. However, the first acupuncture treatment is always more painful but does not last long as your body is activated for the first time.