At Touchline Physio, we’re dedicated to helping you feel your best. Our skilled team combines advanced diagnostic techniques with hands-on therapies to provide personalised care. We aim to reduce your need for medication and invasive treatments by supporting your body’s natural healing processes. If you’re looking for compassionate, expert physiotherapy in a friendly and relaxed setting, we’re here to help you every step of the way. We are undoubtedly the right answer for your search for “physiotherapy near me.”
Discover How Our Shockwave Therapy Can Transform Your Recovery in Orpington!
Shockwave therapy is a powerful tool for speeding up the healing of injured tendons, whether they’re in your upper or lower limbs. At our clinic in Orpington, as well as in Westerham and Sanderstead, our dedicated therapists use this advanced treatment to provide effective relief and support your recovery.
With a focus on personalised care, we ensure that each patient receives the attention they need to heal properly. From tackling common tendon issues to offering relief from discomfort, our skilled team is here to help you get back on track. Some of the most frequent conditions we treat with shockwave therapy include:
Calcification tendinopathy
Tennis elbow
Achilles tendinopathy
Plantar fasciitis
Golfer's elbow
Greater trochanteric pain syndrome
Proximal hamstring tendinopathy
Patella tendinopathy
Book Your Appointment Today!
Let us design a personalized treatment plan tailored specifically for you.
How Can Touchline Physio’s Physiotherapists Benefit You?
At Touchline Physio, we provide a variety of treatment options to meet your needs, including shockwave therapy, steroid injections, cortisone shots, Ostenil injections, and hyaluronic acid injections. Our personalised rehabilitation programs are designed with a deep understanding of biomechanics and your unique needs, aiming to deliver lasting improvements in your performance and help manage pain effectively.
Achieve Long-Lasting Results With Our Comprehensive Physiotherapy Services in Orpington
If you're struggling with sports injuries, fractured bones, a tennis elbow, or recovering from surgery, we're here to support you. Our Orpington physiotherapy team uses a blend of deep tissue massage and expert rehabilitation techniques to tackle your concerns effectively, focussing on what you truly need without recommending unnecessary treatments.
Shockwave Therapy
Touchline Physio’s skilled clinicians use shockwave therapy to treat various musculoskeletal conditions. This method involves acoustic pulses that create a pulsing sensation on your skin, promoting healing by increasing blood flow, stimulating stem cells, and reducing pain. After the assessment, our team will determine if shockwave therapy is right for you. It can be used as a primary or supplementary treatment for conditions like plantar fasciitis, Achilles tendinopathy, and shoulder tendon issues.
Steroid Injections
Steroid injections, like cortisone injections, offer fast relief from pain and stiffness caused by inflammation, such as in arthritis, bursitis, tendinopathy, and frozen shoulders. Administered by experienced professionals, these injections are designed to reduce inflammation and improve mobility. The process is quick, and you'll receive an individualised rehabilitation plan to aid recovery. Although you'll need to rest the joint briefly, you can return to daily activities soon after. Your physiotherapist will ensure you understand the procedure and whether it's suitable for you.
Acupuncture
Acupuncture, an ancient practice from Chinese medicine, is still being used worldwide. At Touchline Physio, we incorporate acupuncture to relieve pain, speed up healing, and reduce stiffness, complementing traditional physiotherapy for the best results. Acupuncture helps restore your body's natural balance by stimulating its energy, known as 'qi,' which can be thrown off by various factors. We use it to relax muscles, ease stiffness, and boost your body’s healing process.
Sports Injury And Rehabilitation
The skilled professionals from Touchline Physio recognise that recovery varies for each person. Whether you're a golfer or a rugby player, we tailor our approach to meet your sport-specific needs and goals, ensuring a safe return to your activity without risking re-injury. We start with a detailed assessment of your injury, its cause, and any related weaknesses. Treatment includes manual therapy, ultrasound, kinesiology taping, sports massage, and custom exercise programs.
Cognitive Behavioural Therapy (CBT)
CBT is a practical therapy used to address issues like depression, anxiety, OCD, PTSD, eating disorders, low self-esteem, and phobias. While it may explore past experiences, it focusses mainly on the present and how these experiences affect your current life. CBT helps connect your thoughts, feelings, and behaviours, identifying and changing unhelpful patterns. It’s a goal-oriented therapy that includes tasks between sessions to test and adjust beliefs and behaviours.
Transformative Results Await You at Touchline Physio in Orpington
Many people are finding remarkable benefits with holistic healing at Touchline Physio, often discovering it to be more effective than traditional clinics and medications. Our patients frequently share how they’ve experienced a considerable drop in pain within six to eight weeks of starting treatment.
Touchline Physio’s professionals are deeply committed to helping you go beyond pain and discomfort. We design personalised treatment plans that not only focus on relieving your current pain but also work to keep inflammation and discomfort away for the long term, ensuring you enjoy lasting relief even after your treatment ends.
What Our Customers Say
About Us
We, at Touchline Physio, are proud to have three conveniently located clinics in Westerham, Orpington, and Sanderstead. Whether you're facing a minor injury or a long-term condition, our approach is all about offering you immediate relief. We start with a thorough assessment, then create a personalised diagnosis and recovery plan tailored just for you. Our goal is to help you move better, feel less pain, and build strength and stability through hands-on techniques.
Our Therapists
FAQs
Most frequent question and answers
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Can a physiotherapist be called a doctor? According to most of the experts, the answer is no. A physiotherapist cannot use the title "doctor," as it is reserved for practitioners only.
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Physiotherapy typically involves hands-on techniques like soft tissue and fascial releases, stretching, and massage to help with recovery. On the other hand, physical therapy usually centres around exercise-based approaches, where therapists guide patients through exercises to boost muscle strength, coordination, and balance.
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Physiotherapists commonly address the following conditions:
Lymphedema: Swelling caused by excess fluid in the lymphatic system.
Sports Injuries: Various injuries sustained during athletic activities.
Muscular Dystrophy: A collection of diseases that lead to gradual muscle weakness.
Back and Neck Pain: Discomfort and pain affecting the spine and neck.
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If you're dealing with an injury or chronic pain that impacts your daily life, physiotherapy might be beneficial for you. Additionally, a doctor may recommend physiotherapy if you’ve had surgery, like a hip replacement, or experienced medical conditions such as a heart attack or stroke.