Welcome to Touchline Physio! We are a Westerham and London-based physiotherapy centre that takes pride in providing the highest level of clinical excellence and professionalism. We ensure that our approach to physiotherapy is entirely patient-centred, and our aim is to restore your health completely pain-free and fully functional in as little time as possible. With years of experience, our team ensures you get instant relief. Our therapists work tirelessly to restore you to your optimal condition.
So, if you are Googling and looking for physiotherapists near me, then come to our tailored program plan for restoring your body's natural mechanisms and getting into peak physical health. From sports injuries to surgery rehabilitation, we help our patients with a wide range of ailments to make them feel better and walk around smoothly.
Discover How Shockwave Therapy And Other Holistic Approaches Can Accelerate Your Recovery Process In Westerham
Shockwave therapy is an effective method for accelerating your recovery. Our treatment repairs damaged tendons, regardless of their location in the body. We have clinics in Orpington, Westerham, and Sanderstead, and our highly dedicated and experienced therapists offer advanced therapy to give effective relief and aid in your recovery.
We guarantee that every patient gets the necessary support for a successful recovery by prioritising individualised care. Our experienced team is available to assist you in addressing tendon problems and providing pain relief to help you recover effectively. Common conditions we often address through shockwave therapy include:
Calcification tendinopathy
Tennis elbow
Achilles tendinopathy
Plantar fasciitis
Golfer's elbow
Greater trochanteric pain syndrome
Proximal hamstring tendinopathy
Patella tendinopathy
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Let us design a customised treatment plan curated just for your specific needs.
Connect With The Therapists At Touchline Physio For A Personalised Treatment Program Tailored Just For You!
Touchline Physio provides different treatment options, such as shockwave therapy, steroid injections, cortisone shots, Ostenil injections, and hyaluronic acid injections, to cater to your needs. To enhance performance and effectively address pain, our individualised rehab plans consider biomechanics and your specific requirements.
Touchline Physio Offers Extensive Physiotherapy Services In Westerham
If you are in pain because of fractured bones, sports injuries, a tennis elbow, or post-operative recovery, we're here to help you. The physiotherapy team in Westerham utilises a combination of deep tissue massage and advanced rehabilitation methods to address your issues efficiently. We focus on the root cause of your problem and tackle the issues without overselling other holistic treatments.
Shockwave Therapy
ESWT, or extracorporeal shockwave therapy, is an alternative name for shockwave therapy. It involves the use of acoustic waves to promote tissue healing without the need for invasive procedures. The shockwaves aid in healing by stimulating cellular repair processes, enhancing blood circulation, and alleviating pain by disrupting the pain signal transmission. It is both safe and efficient, although effectiveness can differ depending on the patient's condition and how they respond to the treatment.
Steroid Injections
Steroid injections aim to decrease inflammation and relieve pain in muscles, joints, and soft tissues. The cortisol injections consist of corticosteroids combined with local anaesthesia that focus on tendinitis, bursitis, arthritis, and other musculoskeletal inflammatory issues. The impacted region receives cortisol injections, while hyaluronic acid shots provide quick relief by cushioning and lubricating the joints. The experts at Touchline Physio administer ostenil injections to potentially alleviate pain and discomfort.
Acupuncture
This technique entails placing needles at particular locations on the body to reduce pain and promote recovery in nerve and muscle conditions. Acupuncture is used to address problems such as migraines, persistent body aches, and even sports-related injuries. This method triggers the body's natural pain relievers and increases circulation by fostering tissue healing and decreasing inflammation. Acupuncture, while generally safe, may cause minor side effects like tenderness or bruising in the inserted areas.
Sports Injury And Rehabilitation
Every person's journey to recover from sports injuries is unique. The outcome varies based on the seriousness of the injury and the underlying reason. Our therapy focuses on goals and healing, incorporating ultrasound, sports massage, kinesiology taping, and exercise routines. We design our rehabilitation programs to be safe, and efficient, and to reduce the risk of recurring injuries.
Counselling (CBT)
If you are struggling with depression, anxiety, eating disorders, and low self-esteem, CBT, also known as cognitive behavioural therapy, may be beneficial. CBT is a therapy that focuses on goals and helps individuals learn new behaviours to improve their mood. The customised CBT program allows individuals to acquire a variety of tools and techniques that alleviate distress and improve emotional well-being according to their specific requirements.
Experience Life-Changing Transformations At Touchline Physio In Westerham
Instead of visiting clinics and receiving medication prescriptions from doctors, people are opting for holistic healing and applauding the approach of Touchline Physio experts. The majority of our patients have experienced a substantial reduction in pain between 6 - 8 weeks following the treatments.
Touchline Physio makes sure that you do not have to continue carrying pain and discomfort with you for the rest of your life. We create a personalised plan to reduce your pain and prevent discomfort and inflammation from returning, even after many years of treatment.
What Our Customers Say
About Touchline Physio
At Touchline Physio, we are delighted to have three easily accessible clinics situated in Westerham, Orpington, and Sanderstead. Whether dealing with a minor injury or a chronic condition, our focus is on providing immediate relief to you. We begin by conducting a comprehensive evaluation, followed by developing a customised diagnosis and recovery strategy specifically for your needs. We aim to assist you in improving mobility, reducing pain, and developing strength and stability using hands-on methods.
Our Therapists
FAQs
Most frequent question and answers
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Touchline Psychio's physiotherapists treat a variety of issues, including back pain, sports injuries, neck pain, shoulder pain, work injuries, headaches, and more! We work closely with you to achieve your goals, taking into account your condition.
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People with pain and mobility problems typically manage pain with readily available painkillers and creams. Often, we don't seek assistance from a physiotherapist until a general practitioner directs us or the pain reaches an unbearable level.
Physiotherapists are skilled experts who assist injured individuals in regaining their maximum range of motion. Untreated injuries may not heal as effectively as those under a treatment regimen. If you fail to address injuries within 12 weeks, they may escalate into chronic conditions, making treatment more challenging. Working with a physiotherapist can speed up the healing process of injuries, resulting in reduced pain and improved range of motion compared to not having their assistance.
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Put on something that is comfortable to wear. Remember to bring shorts if you are experiencing issues with your lower back, hip, knee, ankle, or foot. If you have issues with your neck, upper back, shoulder, elbow, or hand, remember to pack a tank top or vest.
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Definitely! To prioritise safety by thoroughly questioning and screening to make sure our treatments are suitable and minimise potential risks. We exclusively use manual methods and tailor modalities to your unique needs and body, ensuring your safety and comfort by avoiding techniques that could potentially cause harm or discomfort.